I felt blessed that today had brought so much inspiration and exhausted from the constant whirring of my mind.
I was still brainstorming as my yoga class began. The teacher's word of the day even sparked a light (funny, because the word was enlightenment).
And this is why I love yoga. Five minutes into class and everything just goes quiet...
|My FAVORITE pose from this evening's class. Tonight, I finally did my first full wheel!|
Yoga has this incredible way of giving your body exactly what it needs in that moment, no matter what you are craving and whether you know you are craving it or not.
Now, my mind is still and surprisingly, the words and passion are flowing out of me freer and clearer than they have all day.
The most rewarding part? My yoga practice creates so much space for love to grow that I am able to use what I need and share the rest with Greg.
What is it that you do when you need to bring everything to a halt? If you're a yogi, how does the practice effect your day?
p.s. Here's the pictures of Pooch I promised. Isn't he an ADORABLE babushka?
We are practicing 'sit and stay' while wearing a hat so that Raleigh can properly pose for his puppy school graduation photo. Pictures coming soon...promise!